Meditation

Meditation

Time: 7:00 PM

Location: Arcadia

Cost: $18

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Reflecting on the fast paced life styles we lead, with little time for rest to recharge, Jodi Knox MS, LMT, ACSM H/FI Cert will be leading meditation classes at Arcadia Coffee Company on Monday evenings from 7:00 to 8:30 p.m. The classes will begin Monday, January 30, 2006, and are $18 per class.

Ms. Knox, an Exercise Physiologist and Massage Therapist, has been studying meditation and yoga for four years. She is certified in the study and practice of MINDFULLNESS Meditation with Thich Nhat Hanh. Mediation classes will consist of proper sitting postures, breathing techniques, and other fundamentals of meditation. Participants will learn and practice together. One fundamental element that will be taught is how to work with the mind to enhance the capacity for meditation. The class will open with a meditation, followed by a presentation of a specific area of meditation study and group discussion. The class will then close with another meditation.